Monday, 17/01/22

A)

Clean and Jerk (Squat Clean + Split Jerk)

– 15 minutes to build to a heavy touch’n’go double

B )

AMRAP in 10 minutes

Open 18.1 (half)

8 Toes-to-Bar

10 DB Hang Clean and Jerks (5L, 5R. 22.5/15kg)

14/12 Cal Row

straight into

AMRAP in 5 minutes:

Clean and Jerk @80% of part A