Saturday, 15/01/22

Saturday, 15/01/22

A) 0 – 12:00


80 Double Unders

10 LH DB Snatches (20/15kg)

10 OH Lunges

10 RH DB Snatches

10 OH Lunges



B) 18:00 – 30:00 AMRAP


80/60 Calories

40 Strict HSPU (sub Strict Press)


– Partition as required

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