Monday, 10/01/22

Monday, 10/01/22

*Yoga is back on Monday nights at 7pm.



Clean and Jerk

(Squat Clean + Split Jerk)


– 15 minutes to build to a heavy touch’n’go triple


B )

For time:

45 Cleans*

– squat or power


*EMOM (10 minute time cap)


30 Double Unders

then AMRAP Power Cleans

Level – M / F

1 – 25/15kg

2 – 45/30kg

3 – 60/42.5kg

4 – 75/50kg


– adapted from the Masters League Games 21.2


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