Monday, 10/01/22

*Yoga is back on Monday nights at 7pm.

A)

Clean and Jerk

(Squat Clean + Split Jerk)

– 15 minutes to build to a heavy touch’n’go triple

B )

For time:

45 Cleans*

– squat or power

*EMOM (10 minute time cap)

30 Double Unders

then AMRAP Power Cleans


Level – M / F

1 – 25/15kg

2 – 45/30kg

3 – 60/42.5kg

4 – 75/50kg

– adapted from the Masters League Games 21.2