20 Sep Friday, 21/09/12
AMRAP in 20 minutes: 10 Deadlift (100/60kg) 20 Squats 30 Double Unders 400m Run ...
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September 2012
19 Sep Thursday, 20/09/12
The weightlifting class for 7pm tonight has been cancelled. A) Power Snatch 3-3-3-3 B) “Randy” For time: 75 Power Snatch (35/25kg) Full Snatch movement into the squat: ...
18 Sep Wednesday, 19/09/12
Press 1-1-1 Push Press 3-3-3 Push/Split Jerk 5-5-5 ...
17 Sep Tuesday, 18/09/12
A) For time: 2km Run or Row B) For time: 400m Farmer Carry Male 2 x 24kg Kettlebell Female 2 x 16kg Kettlebell C) Mobility ...
16 Sep Monday, 17/09/12
8 rounds for time: 8 Wall Ball (9/6kg) 8 Burpee Box Jump-overs (24/20") 8 Thrusters (42.5/30kg) 8 Kettlebell Swings (24/16kg) Thanks to CrossFit Loganholme for this workout. Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don't appreciate the skill required to...
16 Sep Sunday, 17/09/12 – Rest Day
Oz in action at the Wodstock challenge....
14 Sep Saturday, 15/09/12
"Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups If your hands need a break from pull-ups talk to the trainers about substitute exercises. or Heavy "Helen" 3 rounds for time: 800m Run 21 Kettlebell Swings (32/24kg) 12 Chest-to-Bar Pullups ...
13 Sep Friday, 14/09/12
This Saturday we have entered a team into the WodStock competition on the Gold Coast. The team is Jess Labelle (capitano), Pip Severin, April King, Trent Leggatt, Ozzie Osbourne and myself. If you're in the area come along and check out the action. The Saturday morning...
12 Sep Thursday, 13/09/12
“Tyler” 5 rounds for time: 7 Muscle-Ups 21 Sumo-Deadlift High Pull (42.5/30kg) Scaling options for this workout will include: a) Three rounds b) Sub 3 Pullups and 3 Dips for each Muscle-Up c) Combination of a) and b) ...
11 Sep Wednesday, 12/09/12
A) For time: 500m Row 800m Run B) Overhead Squat 5-5-5 ...