11 Sep Wednesday, 12/09/12
A)
For time:
500m Row
800m Run
B)
Overhead Squat
5-5-5
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Wednesday, 12/09/12
8 Comments
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Chris
Posted at 09:56h, 12 Septemberwoohoo! First OHS!!!! albeit only the bar still excited…..thanks Bec
Jo Genders
Posted at 10:28h, 12 SeptemberNice job Chris and Bec!
Kat
Posted at 11:37h, 12 SeptemberAwesome work
Jim King
Posted at 11:04h, 12 SeptemberRow,run / OHS
5:15am
Kim L 7:35 / 15kg
Chris V 5:17 / 30
Clay 6:20 / 40
Jo G 6:15 / 37.5
Suzy 7:58 / 8
Alex G 6:27 / 30
6am
Michael G 5:30 / 30
Chris M 5:40 / 20
Chris B 6:25 / Bar
Kyle 5:04 / 40
Lauren V 6:16 / 8
Alyssa 7:10 / 8
Trent 4:44 / 65
Sue O 6:34 / 25
Jo D 5:39 / 35
Damo 5:30 / 30
Ajay 6:38 / 8
Oz 4:58 / 45
9.30am
Georgios 4:45 / 35?
Georgio 5:11 / 35?
Jack 6:25 / 30
Simon B 5:14 / 80kg (20 x Back Squat)
Locky 6:00 / 35
Netty 5:38 / 35
Gary B 6:29 / cond.
Kat 7:13 / 30
Dan 6:07 / 27.5
Megan P
April 5:56 / 45
Bec C
Matt G
Dave P 5:15 / –
Jo Genders
Posted at 11:15h, 12 September45kg, April King. Go girl!
April
Posted at 18:22h, 12 SeptemberThanks Jo and well done Chris…..I am feeling your excitement. Milestones are great! Super coaching too, Bec.
Jim King
Posted at 21:12h, 12 SeptemberJim K 5:04 / 70
5pm
Nic P 5:10 / 50kg
Pip S 5:51 / 52.5
Mad Dog
Ash M 5:24 / 30
Travis 5:32
Grant E 5:30
Kate L 6:40 / 30
JC 5:05 / 40
Bec G 6:18 / 8
CKZ 9:09 / 45
Craig S 5:19 / 35
Jono 5:25 / 45
6pm
Tim W 5:23 / 60
Danny C 6:38 / 30
Steve F 5:30 / 30
Patrina 6:57 / 20
Mark R 5:13 (with extra 30m run, that’s what a lifetime of running ultra-marathons will do to you)/ 30
Kelly H 6:55 / 13
Matt H 5:22 / 60
Grant dB 6:25 / 25
John K 6:36 / 25
Kate P 7:01
Harvey
Sam T 5:50 / 25
Lana 5:44
Chris Bats no time / 14
Ben 5:02 / 8:40 “Annie”
Oz 14:35 Rx “JT” Muscle-Ups tomorrow Oz. How’s those triceps?
Oz
Posted at 22:16h, 12 SeptemberHaha cheers for the heads up on the programming