Wednesday, 12/09/12

8 Comments
  • Chris
    Posted at 09:56h, 12 September

    woohoo! First OHS!!!! albeit only the bar still excited…..thanks Bec

  • Jim King
    Posted at 11:04h, 12 September

    Row,run / OHS
    5:15am
    Kim L 7:35 / 15kg
    Chris V 5:17 / 30
    Clay 6:20 / 40
    Jo G 6:15 / 37.5
    Suzy 7:58 / 8
    Alex G 6:27 / 30
    6am
    Michael G 5:30 / 30
    Chris M 5:40 / 20
    Chris B 6:25 / Bar
    Kyle 5:04 / 40
    Lauren V 6:16 / 8
    Alyssa 7:10 / 8
    Trent 4:44 / 65
    Sue O 6:34 / 25
    Jo D 5:39 / 35
    Damo 5:30 / 30
    Ajay 6:38 / 8
    Oz 4:58 / 45
    9.30am
    Georgios 4:45 / 35?
    Georgio 5:11 / 35?
    Jack 6:25 / 30
    Simon B 5:14 / 80kg (20 x Back Squat)
    Locky 6:00 / 35
    Netty 5:38 / 35
    Gary B 6:29 / cond.
    Kat 7:13 / 30
    Dan 6:07 / 27.5
    Megan P
    April 5:56 / 45
    Bec C
    Matt G
    Dave P 5:15 / –

    • Jo Genders
      Posted at 11:15h, 12 September

      45kg, April King. Go girl!

      • April
        Posted at 18:22h, 12 September

        Thanks Jo and well done Chris…..I am feeling your excitement. Milestones are great! Super coaching too, Bec.

  • Jim King
    Posted at 21:12h, 12 September

    Jim K 5:04 / 70
    5pm
    Nic P 5:10 / 50kg
    Pip S 5:51 / 52.5
    Mad Dog
    Ash M 5:24 / 30
    Travis 5:32
    Grant E 5:30
    Kate L 6:40 / 30
    JC 5:05 / 40
    Bec G 6:18 / 8
    CKZ 9:09 / 45
    Craig S 5:19 / 35
    Jono 5:25 / 45
    6pm
    Tim W 5:23 / 60
    Danny C 6:38 / 30
    Steve F 5:30 / 30
    Patrina 6:57 / 20
    Mark R 5:13 (with extra 30m run, that’s what a lifetime of running ultra-marathons will do to you)/ 30
    Kelly H 6:55 / 13
    Matt H 5:22 / 60
    Grant dB 6:25 / 25
    John K 6:36 / 25
    Kate P 7:01
    Harvey
    Sam T 5:50 / 25
    Lana 5:44
    Chris Bats no time / 14
    Ben 5:02 / 8:40 “Annie”
    Oz 14:35 Rx “JT” Muscle-Ups tomorrow Oz. How’s those triceps?

  • Oz
    Posted at 22:16h, 12 September

    Haha cheers for the heads up on the programming

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