Thursday, 13/09/12

Thursday, 13/09/12

5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (42.5/30kg)
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Dips for each Muscle-Up
c) Combination of a) and b)


  • Chris
    Posted at 06:40h, 13 September

    Way ta go Jimmy!!! Time ta round up some seachooks!!!

  • Jim King
    Posted at 11:27h, 13 September

    If not Rx then workout has been scaled to 3 rounds.
    Ben M 17:59 Welcome Ben!
    Alex 35
    Jon N 26:39
    Simon 18:13
    Trent 20:25 Rx
    Craig 17:01
    Caitlin 19:02
    Steve F 18:06
    Michael G 25:45
    Oz 27:00 Rx Tricep – a – sore – ous?
    Sue O 20:56
    Alyssa 19:20
    Jo D 33:23
    April 18:19
    Jess L 18:17 / 7+3 bj Rx “Rahoi”
    Pip S 27:13 (7 Muscle-Ups!! PB) / 6+3 burpees Rx “Rahoi”
    Beth 16:44
    Netty 19:33 (3 rounds, Rx on all movements. Kindly stop intimidating our he-men please.)
    GT 24:16
    Shawry 23:14 Welcome Shawry!
    Dave C 15:23
    Gary B 19:58
    Chloe 18:12
    Jono 28:32 Rx AWESOME JONO!!! I don’t know what that does for you but that makes my day. Congrats Supercoach Bec on your contribution to Jono’s impressive and quick advancement in the gymnastics skills.

    • Trent
      Posted at 13:02h, 13 September

      Is this the same Jono that missed 30MU’s last Friday, but today pumps out 35 + 105 sumos? Awesome effort man! Unreal!!

    • Jo Genders
      Posted at 13:58h, 13 September

      Jono and Netty. You are both amazing. Green with envy (but very proud).

  • Simon
    Posted at 11:55h, 13 September

    Awesome job Jono.

    • April
      Posted at 14:33h, 13 September

      Good Job you super human beasts!

  • Dave
    Posted at 14:56h, 13 September

    I think some high fives are in order. Nice work all

    • April
      Posted at 21:22h, 13 September

      Hey Dave
      A special mention on your PB tonight at weightlifting class with your clean and jerk – great effort!!

  • Netty
    Posted at 19:06h, 13 September

    Penelope pitstop on the roids = he-man! Cheers Jo, surprised myself today, however I no longer have any arms!! Good work Jono and Pip, was great working with ya’s!

    • Pip
      Posted at 22:14h, 13 September

      Was such an awesome session this morning! Netty & Jono, you were both amazing πŸ˜€

  • Steph
    Posted at 19:23h, 13 September

    Hi all, just some shameless advertising πŸ™‚
    Please have a look at my debut film clip and feel free to pass it on for others to check out πŸ˜‰

  • Bryce
    Posted at 19:52h, 13 September

    Beautiful song, and I like the film clip. If I used them, I would insert a smiley face thing here.

    • Steph
      Posted at 20:35h, 13 September

      thanks Bryce!

      • April King
        Posted at 21:21h, 13 September

        Hey Steph
        You are amazing and I am really proud of you. Well done on the song/the film clip and most of all the singing…….I didn’t hear any shakey voice……hahaha!!!! (private joke sorry)!

  • Jim King
    Posted at 20:33h, 13 September

    Open Gym
    CKZ 6:41 Rx “Grace” / 10:35 Rx “Karen”
    Matt G
    Nic P 22:30
    Jono 35:35 Rx “Mr Joshua”
    Gary B 20:35
    Ajay 20:31
    Jess L 47.5kg (Wed WOD)
    Jim 13:15 Rx
    Bec G 18:47
    Kim L 13:05
    Jo G 23:45
    Tim C 22:09
    Clay 20:05
    Torin 22:20
    Mad Dog
    Emma H 12:55
    Kath L 21:22
    Patrina 14:42
    Chris V 17:27
    Michael L 32:04
    Chris Bats 17:10
    Megan P 23:40 (5 rnds)
    Rob C
    Danny C 23:40
    Shelly 17:01
    Mark R 20:26
    Jenny W
    Nick LF 16:33

  • Christian
    Posted at 05:26h, 14 September

    (women’s rx)

    • Christian
      Posted at 05:27h, 14 September

      gah! Karen was women’s rx.

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