13 Sep Friday, 14/09/12
This Saturday we have entered a team into the WodStock competition on the Gold Coast. The team is Jess Labelle (capitano), Pip Severin, April King, Trent Leggatt, Ozzie Osbourne and myself. If you’re in the area come along and check out the action.
The Saturday morning timetable for the gym will run as per normal (including Mobility at 6.45am) with Bec running the show. The 9.30am class is cancelled however.
Tuck Jumps (Sub Butt-kickers. Double reps)
Every minute, on the minute for 10 minutes:
3 Deadlifts at 75% of 1RM
50 Wall Ball