13 Sep Friday, 14/09/12
This Saturday we have entered a team into the WodStock competition on the Gold Coast. The team is Jess Labelle (capitano), Pip Severin, April King, Trent Leggatt, Ozzie Osbourne and myself. If you’re in the area come along and check out the action.
The Saturday morning timetable for the gym will run as per normal (including Mobility at 6.45am) with Bec running the show. The 9.30am class is cancelled however.
A)
For time:
30-20-10
Pushups
Squats
Tuck Jumps (Sub Butt-kickers. Double reps)
B)
Every minute, on the minute for 10 minutes:
3 Deadlifts at 75% of 1RM
C)
For time:
50 Wall Ball
Jo D
Posted at 08:26h, 14 SeptemberBest of luck ‘wodstock’ competitors, what an awesome team you will make! Have fun & smash it as I know you all will. xxxxxx
Rod
Posted at 12:00h, 14 SeptemberGood Luck Team at Wodstock!
Chris
Posted at 14:28h, 14 SeptemberGo hard Wodstockers! Bring home the bacon!
Megan
Posted at 15:55h, 14 SeptemberI hope you all have an awesome time at Wodstock tomorrow. Smash ’em all…
Jim King
Posted at 11:02h, 14 SeptemberA) Mini Metcon B) DL weight C) 50 wall ball
5:15am
Simon B 4:44 / 110 / 2:13 Rx
John K 6:11 / 70 / 2:11
Steve F 4:40 / 110 / 2:30 Rx
Alex G 4:20 / 100 / 2:59 Rx
Jim – / 120 / 1:39 Rx
6am
Trent 4:19 / 130 / 1:40 Rx
Hutch 6:58 / 82.5 / 2:15 Rx
Rod 4:31 / 120 / 1:40 Rx
Oz 2:52
Caitlin 6:03 / 40 / 4:19
Sue O 4:46 / 62.5 / 2:05 Rx
Dave C 3:30 / 3x60kg, 7x70kg / 2:09 (15kg Goblet Squat)
Chris B 5:04 / 110 / 2:01 (6kg)
Michael G 6:35 / 80 / 2:43
Craig 3:12 / 90 / 2:30 Rx
9.30am
GT 3:48 / 70 / 2:30 Rx
Georgios 4:35 / 90 / 1:30 Rx
Netty 5:01 / 90 / 1:36 Rx
Locky 7:17 / 90 / 3:00 Rx
Grant d 6:09 / 35 / 4:30
Gary B 6:24 / 60 / 4:36 (6kg)
Ajay 5:59 / 90 / 3:02 (6kg)
Kelly H 5:45 20.5 / 3:40
Chris V 4:33 / 60 / 3:24
Harvey
Oz
Posted at 12:54h, 14 SeptemberB) 50kg C) 2:38 Rx
Bianca
Posted at 12:42h, 14 SeptemberOMGGG The professional photos from the Stampede are out! Check em out: http://www.supersportimages.com/products/index.php?sc_id=962&sc_n=The_Stampede_Brisbane_2012&timed=0
Just chuck in your last name and search from there. A lot of photos were not able to be matched to people due to muddy bibs!.. so not everyone will have photos. Feel free to search through the thousands though to find yourself.
Jim King
Posted at 20:24h, 14 SeptemberOpen Gym
Kat 15:00 Rx “Helen” / B=60kg / C=3:47 Rx
Dan 15:49 “Helen” / B=105kg / C=3:48 Rx
Trent
Arthur 14:45 “Helen” (20kg)
Mick G
Nic P
CKZ 25 mins (100 band pullups and box dips)
Matt G 4:01 / 100 / –
Lana “Michael”
Steve F “Severin”
Ru
Torin 12:30 / 75 / 5:27
Dave W
Jean-Marc 19:00 “Michael” / 120kg DL 1RM, 90kg DL today’s WOD
Kate P 22:22 “Michael”
Georgio