11 Jul Tuesday, 12/07/11
2011 Regionals Workout #1 (Pat Barber 7:57, Amy Dracup 9:17) 1km Run 30 Handstand Pushups 1km Row ...
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July 2011
10 Jul Monday, 11/07/11
Front Squat 3-3-3-3 Weighted Pullups 3-3-3-3 Feng Yi Chew and the guns that fired up the Super Sprint Challenge....
10 Jul Sunday 10/07/11 – Rest Day
Again, a huge thank-you to everyone that made the Super Sprint Challenge a day to remember for all of us at CrossFit King. The competition was fierce but friendly and the crowd was awesome in their support for all the athletes. A special shout out to...
08 Jul Saturday, 09/07/11
We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...
07 Jul Friday, 08/07/11
REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighted Pullups 10/5kg 9 Deep Pushups 12 Hollow Rocks ...
06 Jul Thursday, 07/07/11
TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb ...
05 Jul Wednesday, 06/07/11
4 x 500m row Turkish Getup 1-1-1-1 httpv://www.youtube.com/watch?v=DLC24eqfHmw...
05 Jul OPEN DAY
This Saturday is the CrossFit King Open Day. If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right. We will be sending further details to the registered competitors soon. The number of...
04 Jul Tuesday, 04/07/11
This Saturday is the CrossFit King Open Day. If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right. We will be sending further details to the registered competitors soon. "Elizabeth" 21-15-9 Squat Clean 60/40kg Ring...
03 Jul Monday, 04/07/11
All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There's something in this for all of us. httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage...