WOD – Saturday, 06/11/10
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
05 November, 2010
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Workout Of The Day
WOD – Friday, 05/11/10
Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands ...
04 November, 2010
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WOD – Thursday, 04/11/10
30 S.D.H.P (30/20kg) 30 Box Jumps (24"/20") 30 Push-press (30/20kg) 3 Rounds for time...
03 November, 2010
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WOD – Wednesday, 03/11/10
For time: 100 OH lunge (15/10kg) 100 Burpees Partition as required. Post time to comments. This will also be a skills session in preparation for this weekend. ...
02 November, 2010
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WOD – Tuesday, 02/11/10
Front Squat 3-3-3-3-3-3-3 Finisher 5 minutes of hollow rock practice, then 30 knees to elbows for time. ...
01 November, 2010
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WOD – Monday, 01/11/10
"Nancy" 5 rounds for time: 400m run 15 Overhead Squat (40/30kg) Post time to comments. ...
31 October, 2010
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WOD – Saturday, 30/10/10
AMRAP in 12 mins: 5 Burpees 7 Hanging Power Clean (40/30) Post number of rounds to comments. ...
29 October, 2010
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WOD – Friday, 29/10/10
10 rounds for time: 3 Muscle-ups (sub six pullups and six dips if you don't have rings) 5 Power Snatch (50/35kg) 7 Front Squat (50/35kg) Post time to comments. Thanks to CrossFit Brisbane for the video. ...
28 October, 2010
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WOD – Thursday, 28/10/10
"Karen" For time: 150 Wall ball (10/6kg) Post time to comments. ...
27 October, 2010
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WOD – Wednesday, 27/10/10
"Barbara" 5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Squats Post times to comments. ...
26 October, 2010
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