CROSSFIT TOTAL 1 RM Shoulder Press + 1 RM Back Squat + 1 RM Deadlift = CF TOTAL Post CF Total to comments. Thanks to CrossFit Inc. for the image....
10-8-6-4-2 Muscle Ups 2-4-6-8-10 Front Squat (75% 1RM) Alternate between exercises. Post time to comments. ...
1km Row 30 KB swings (24/16kg) 1km Row 30 Ring dips 1km Row 30 OH lunge (20/15kg) 1km Row 30 Double unders 1km Row Post time to comments. Don't bunt. Aim out of the ballpark.David Ogilvy ...
DOUBLE AMRAP AMRAP #1 in 8 mins 7 SDHP (50/35kg) 10 Pushups - take hands off the ground at the bottom of the movement Rest 3 mins and then: AMRAP #2 in 8 mins 7 Chest to overhead (50/35kg) 10 Pullups Add total rounds and partials from both AMRAPS and post to comments. ...
Complete 50 Med Ball Cleans (10/5kg) and 50 Knees to Elbows Begin each minute with 5 dips Check out with a 400m run, 500m row and 200 skips. Post time to comments. ...
Back Squat 5-5-5-3-3-3-3-1-1-1-1 Finisher 30 HSPU ...
"Nancy" 5 rounds for time: 400m run 15 Overhead Squats (42.5kg/30kg) ...
Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 10 Thrusters (20kg) 5 Pullups Photo: Jeff Welman...
Run 5km Ride 10km Row 2km Photos: Jeff Welman...
3 rounds for time of:Row 500m12 Deadlift at bodyweight21 Box jumps 60cm Thanks to CFX for the workout, and CrossFit Saskatoon for the video. ...
