For time: 39 Situps 40 Box Jumps (24/20") 7 x 12 Wall Ball (9/6kg) 12 Power Cleans (40/30kg) (^52.5/40kg) 12 Push Presses 40 Double Unders 39 Situps 40 Calories - solo or - partner ...
A) Snatch + Hang Snatch + OHS B) Clean + Hang Clean + Split Jerk ...
CrossFit Kids 5pm (no regular class on at this time) "Angie" For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats Big Dan hitting doubles, or as he calls it, cardio. ...
OTM for 7 minutes: A) 3 Cleans B) 5 Burpee Box Jumps (24/20”) AMRAP Calories C) 10/7 HSPU + 20 Double Unders or 2 Rope Climbs + 20 Double Unders or 10 Situps + 6 DB Snatches - 2 minute transition - complete 7 intervals at each station before rotating ...
"Open 14.4" AMRAP in 14 minutes: 60 Cal Row 50 Toes-to-Bar 40 Wall Ball (9/6kg) 30 Power Cleans (61/43kg) 20 Muscle-Ups ...
A) 5 rounds of the complex: 2 Presses 4 Push Presses 6 Push Jerks then B) Deadlift 8-8-8 or C) AMRAP in 8 minutes: 8 Pushups 8 KB Swings (24/16kg) 8 Weighted Lunges (24/16kg) ...
3 x Partner WODs A) AMRAP in 10 minutes: 20 KB Swings (32/24kg) 20 Box Jumps (24/20") - share reps 50/50 B) AMRAP in 10 minutes: 20 Calories 20 Alt DB Snatches (2 x 20/15kg) - share reps 50/50 C) 200m Run AMRAP Rope Climbs - while one partner completes the 200m Run the other partner is completing...
- Various levels of difficulty are presented here. Find the right level for you and maintain that effort across all four rounds. - 4 rounds - 4 minutes per round - 1 minute rest between rounds Level 1 AMRAP 10 Burpees 10 Situps 10 Clusters (30/20kg) Level 2 AMRAP 10 Burpees 10 Toes-to-Bar 10 Clusters (45/30kg) Level...
CrossFit Kids 5pm (no regular class on at this time) A) Bench Press 7-7-5-5-3-3-3-1-1-1 B) For time: 21-15-9 SDHP (45/30kg) Ring Dips ...
For time: 100 Double Unders 20 Pull-Ups 10 Front Squats (80/55kg) 80 Double Unders 16 Pull-Ups 8 Front Squats (80/55kg) 60 Double Unders 12 Pull-Ups 6 Front Squats (80/55kg) 40 Double Unders 8 Pull-Ups 4 Front Squats (80/55kg) 20 Double Unders 4 Pull-Ups 2 Front Squats (80/55kg) - 20 minute time cap ...
