GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats ...
Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...
5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....
Complete as many rounds possible in 20 minutes: 11 Kettlebell Swings (24/16kg) 11 Golfer's Lifts (20/15kg) 11 Deep Pushups Thanks for sharing this link Steph. These seemingly extraordinary stories are becoming more common. httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded...
Cleans 5-5-5-5 Handstand Pushups 5-5-5-5 Weighted Situps 10-10-10-10 ...
httpv://www.youtube.com/watch?v=kNJoh9Y_WE0&feature=player_detailpage...
