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    Workout Of The Day

    Registration for the CrossFit Games Open 2012 is now open. For time: 21-15-9 of: Medicine Ball Clean (10/6kg) Situps Then five rounds of: 12 Wallball (10/kg) 12 Toes-to-bar ...

    01 February, 2012 /

    Front Squat 4-4-4-4-4 Also complete: 5 Rope Climbs 10 Tyre Flips 15 Skin the Cat httpv://www.youtube.com/watch?v=sIw9fJEP89I...

    31 January, 2012 /

    Farewell Annette, it's been great having you along for the last few weeks.  All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team. "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m run ...

    30 January, 2012 /

    Deadlift 3-3-3 Power Clean 3-3-3 Finisher: 5 minute AMRAP 1 Power Clean @ 80% of 3RM 1 Bar Facing Burpee  ...

    29 January, 2012 /

    We had a marathon box making session yesterday after the workouts.  Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...

    29 January, 2012 /

    Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today.  ...

    27 January, 2012 /

    NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * Please remember to bring in your $60 if you have ordered a box. For time: A 400m Row 50 Double Unders 800m Run 50 Double Unders 800m Run 50 Double Unders 400m Row OR B "Nutts" 10 Handstand Pushups 15 Deadlift (115 / 85kg) 25 Box...

    26 January, 2012 /

    NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. WOD -15 minute incrementing ladder. -In...

    25 January, 2012 /

    NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box.  If you ordered one...

    24 January, 2012 /
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