Workout Of The Day

A) E2M x 6 12 Deadlifts (102.5/70kg) 12 Wall Balls (10’. 9/6kg)   Max Double Unders until 1:30   B) 3 x 3 minute AMRAPs   1 Minute Wall Sit   Then AMRAP 10 Pushups 10 Alt V-ups   - Rest 1 minute between intervals [vc_gallery type="image_grid" images="29764"...

A) E2M x 8   40m Plate Carry 10 Alt Gorilla Rows   B) For time:   1000m Run   Then 8 rounds of: 4 Strict Dips 8 Pull-Ups 12 Russian DB Swings   - 16 minute time cap ...

A) E2M x 6   Thrusters Lateral Burpees   Level – reps 1 – 8/8 2 – 10/10 3 – 12/12   - preferably, first choose a weight that is heavier than last Monday (e.g. Rx’d is 52.5/35kg) and then decide the appropriate rep range.   B) Alt EMOM x 12 AMRAP in...

Partner or solo   “Abbate”   For time:   1600m Run 21 Clean and Jerks (70/47.5kg) 800m Run 21 Clean and Jerks 1600m Run ...

A) Alt EMOM x 10 minutes 5 – 10 Strict Pull-Ups   5 – 10 Strict HSPU   B) For time:   Buy in: 100 Double Unders   60 Alt DB Snatches (20/15kg) 50/40 Calories 40 Weighted Stepups (20/15kg) 30 Toes-to-Bar 200m Carry (20/15kg) 10 Wall Walks   Cash out: 100 Double Unders [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

A) Weightlifting   Or   B) E5M x 7 rounds   30/24 Calories 15 Wall Balls (9/6kg) 10 Hang Power Cleans (50/35kg) (^62.5/45kg) (^ + 10 Burpees) ...

A) For time: 12-10-8-6-4 Deadlifts (125/85kg)   24-20-16-12-8 C2B Pull-Ups (^ 12-10-8-6-4 Bar Muscle-Ups)   B) - 3 rounds - 1 minute per station - 30 seconds rest between stations   Hollow Rocks   Strict Toes-to-Bar   Plank ...

Alt E2M x 8 rounds (32 minutes)   A) 8 Bench Presses 30 – 60 Double Unders   B) 8 Power Snatches ...

A) 6 rft: 200m Run 12 Toes-to-Bar 8 Ring Dips   B) Every 1:15 x 10 10 Thrusters (45/30kg)   Modifying - alternate rounds of 10 Thrusters   10 Box Jumpovers (24/20”) ...

AMRAP in 20 minutes:   A) "Nate" 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg)   Or   B) 2 Strict Pull-Ups 4 Strict HSPU/Presses 8 Box Jumps (24/20”) ...

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