"Emily" 10 rounds for time: 30 Double Unders 15 Pull-Ups 30 Squats 100m Sprint - rest 2 minutes ...
A) E2M 3 rounds: 20/15 Cal Row ME DB Bench Press B) 6 minutes to build to a heavy Clean and Jerk double C) E2M 3 rounds: 20 KB Swings (24/20kg) ME Burpees (6") D) EMOM for 6 minutes: 2 Clean and Jerks ...
E3M for 7 rounds: 5 Front Squats 50 Double Unders 5 HSPU ...
7am Weightifting 9.15am CrossFit Kids 6, 7, 8am CrossFit Next week we farewell Yatzel Rubio. Yatzel has been a member for the past 5 months and is returning to her home town of Mexico City. Initially she was very sad to be leaving Australia but since the earthquakes...
A) AMRAP in 12 minutes: 12 Situps 9 Pull-Ups 6 HSPU B) 3 rounds for time: 40 Wall Ball (9/6kg) 15 Power Cleans (60/40kg) ...
A) Split Jerk - 20 minutes B) For time: 50 Cal Row 50 Toes-to-Bar ...
We have had a strong interest in the option to run a CrossFit Kids class on Thursday afternoons at 5pm. As this was a new addition to the timetable we needed to wait and see if we had the numbers to justify the timetable change....
A) Snatch - 20 minutes B) "Jeremy" For time: 21-15-9 OHS (45/30kg) Burpees (6") ...
4 rounds for time: 25 Push Presses (45/30kg) 400m Run 5 Muscle-Ups 40 Double Unders ...
