A) Power Snatch - build to a heavy set of 5 touch’n’go B ) For time: 30 Snatches (full or power) - minimum of 5 reps per set C) For time: 50 Heel Taps (L+R=1) 40 Bicycles (L+R=1) 30 V-Ups 20 Hollow Rocks 10 Leg Raises [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
Please remember to book into the classes through the Mindbody app and scan the QR code upon entry to the gym. 5 x 15 Toes-to-Bar 15 Deadlifts (60/40kg) - rest 2 minutes 5 x 10 Box Jumps (30/24”) 10 Power Cleans (60/40kg) - rest 2 minutes 5...
Gym closed - lockdown WOD #3 CrossFit Linchpin Test 13 For time: 400m Run 20 Burpees 400m Run 19 Burpees 400m Run 18 Burpees ...
Gym closed - here's a workout you can do at home or in a park: A) For time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Weighted Lunges B ) AMRAP in 15 minutes: 15 Situps 30 Second Plank (sub Wall Sit) 15 Pushups 30 Second Plank 15 Pull-Ups Millennial club member and now one of...
Gym closed - here's a workout you can do at home or in a park: A) 10 rounds for time: 10 Squats 10 Deadlifts @40% (sub 10 Back Extensions) 10 Alternating Toe Taps (L+R=2) 10 Second Handstand Hold (sub 20 Second Plank) (^freestand) B) 10 x...
Lockdown The 3 day lockdown from 6pm tonight means the 4.55pm class this afternoon will be the last class until Saturday morning. I'll be posting workouts you can do at home or in a park over the next few days. [vc_row...
For time: 1000m Run then 5 x 12 Chest-to-Bar Pull-Ups 8 HSPU 60 Double Unders 1000m Run then 2 x 30 Wall Balls (9/6kg) 30 Pushups (+ optional 60/50 Cal Row) ...
A) Power Snatch + Snatch + OHS - 12 minutes 6 x [1+1+1] B ) Press 3 x 5 - 5 minutes C) AMRAP in 7 minutes: 12 Hang Power Snatches (35/25kg) 9 Thrusters 6 Lateral Burpees ...
A) E2M x 6 rounds 10 Bench Presses then AMRAP 10 Pull-Ups 10 Situps 20 Plank Jacks (pick up each round where you left off) B ) E2M x 6 rounds 1 Clean 2 Hang Power Cleans 3 Front Squats 2 Hang Power Cleans 1 Clean [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left"...
For time: Buy in: 1000m then 5 x 12 KB Swings (32/24kg) 6 Muscle-Ups Cash out: 200 Double Unders ...
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