Thursday, 01/07/21

Gym closed – here’s a workout you can do at home or in a park:

A)

For time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Weighted Lunges

B )

AMRAP in 15 minutes:

15 Situps

30 Second Plank (sub Wall Sit)

15 Pushups

30 Second Plank

15 Pull-Ups

Millennial club member and now one of our Legends John Kapeleris still going strong after so many years at CFK. A few weeks ago he set a PB with 63 unbroken Wall Balls.