Thursday, 01/07/21

Thursday, 01/07/21

Gym closed – here’s a workout you can do at home or in a park:



For time:



Double Unders



Weighted Lunges


B )

AMRAP in 15 minutes:

15 Situps

30 Second Plank (sub Wall Sit)

15 Pushups

30 Second Plank

15 Pull-Ups


Millennial club member and now one of our Legends John Kapeleris still going strong after so many years at CFK. A few weeks ago he set a PB with 63 unbroken Wall Balls.

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