Wednesday, 30/06/21 – Lockdown WOD

Wednesday, 30/06/21 – Lockdown WOD

Gym closed – here’s a workout you can do at home or in a park:


10 rounds for time:

10 Squats

10 Deadlifts @40% (sub 10 Back Extensions)

10 Alternating Toe Taps (L+R=2)

10 Second Handstand Hold (sub 20 Second Plank) (^freestand)



10 x 100m Sprint + 5 Burpees or 10 x 10m Shutles +5 Burpees

– sub 30 minute walk with a heavy backpack


  • score is slowest + fastest times

  • rest one minute between intervals

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