Friday, 02/07/21

Friday, 02/07/21

Gym closed – lockdown WOD #3


CrossFit Linchpin Test 13


For time:

400m Run

20 Burpees

400m Run

19 Burpees

400m Run

18 Burpees

…. continue this pattern all the way down to 1 Burpee.



#1 Reduce the distance on the run, complete all rounds.

#2 5 rft: 400m Run, 20 Burpees

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