Workout of the Day

29 Jun Thursday, 30/06/11

Back Squat 5-5-5-3-3-3 Finisher - Mystery WOD ...

28 Jun Wednesday, 29/06/11

Double AMRAP AMRAP #1 in 8 mins: 5 Power Snatch 40/30kg 7 Bar facing Burpees Rest 3 mins then: AMRAP #2 in 8 mins: 5 Ring Dips 7 Box Jump 30/24" http://vimeo.com/25588543...

27 Jun Tuesday, 28/06/11

Death by 10 metres then "Michael" 3 rounds for time: 800m Run 50 Situps 50 Back Extension ...

26 Jun Monday, 27/06/11

Deadlift 3-3-3-3-3 Max reps Handstand Pushups  ...

25 Jun Sunday, 26/06/11 – Rest Day

24 Jun Saturday, 25/06/11

7 am Power Pilates 7.45 am Fundamentals Rope Climb Bench Press Hip Mobility 8.30 am  WOD "Fran" 21-15-9 Thrusters 42.5/30kg Pullups Here's a couple of well known locals attacking Fran a few years ago - a workout that goes for about three minutes, how bad can it be? (Thanks to Matt and Doug for the archived...

23 Jun Friday, 24/06/11

1 km Row 50 Situps 800m Run 50 KB Swing 24/16kg 400m Run 50 Double Unders ...

22 Jun Thursday, 23/06/11

Ten rounds for time: 15 Deadlift 60/40kg 15 Pushups Legit!  ...

21 Jun Wednesday, 22/06/11

Happy Birthday Alison!! Front Squat 8-8-8-8-8 ...

20 Jun Tuesday, 21/06/11

Row 2km Run 2km 2 minute active hang 2 minute plank hold ...