20 Jun Tuesday, 21/06/11
Row 2km
Run 2km
2 minute active hang
2 minute plank hold
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Tuesday, 21/06/11
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liz
Posted at 23:33h, 20 JuneI’m looking forward to this one!
steph
Posted at 07:40h, 21 JuneI don’t think that I have ever whinged so much before a WOD. Thanks Jim for shuffling 2k with me. I actually shuffled the full 2k!!!! NO WALKING! yeah! (though I guess the shuffle was still walking pace but tis all good 🙂 )
Jim King
Posted at 08:53h, 21 June6am
Paula 25:10 rxd
Iceman 38:40
Steph 34:00
Adam 25:03 rxd
jess
Posted at 09:13h, 21 JuneNooooooo. Rowing 🙁
Megan
Posted at 16:47h, 21 JuneNot going to make it today Jess. Still at work and can’t leave for at least an hour. Probablly a good thing anyway. My back is still tight from last week and it made my run today VERY uncomfortable. With only 11 days to go before the half marathon the last thing I want is an injury that will prevent me running. Still sad though because I thought this one would be good.
Jess
Posted at 20:43h, 21 JuneThanks for letting me know Megan. Yes, look after yourself for your run. See you when you can make it in and feel better 🙂
liz
Posted at 13:35h, 21 JuneI have a big psychology exam tomorrow worth 50 %, and as much as I was looking forward to this one I think I may have to replace it with study 🙁 🙁 🙁 So much to know, so little brain capacity! ! But the good news is it’s my last exam, wooohoo, so I will be a very happy little crossfiter in tomorrows afternoon session!
Jeff
Posted at 13:47h, 21 JuneYeahhhhh! Rowing.
steph
Posted at 19:05h, 21 JuneThey say the first 2 weeks of the Paleo no wheat no dairy no sugar diet is the hardest. Day 9 and I’m struggling. Doesn’t help that it’s “week of excellence” (activity week) at school and the home ec department insists on making endless cupcakes while the Year 8’s bring shared lunches of chips, cookies and cakes (why don’t kids ever want to bring fruit to share or carrot and celery sticks?!?). Man oh man. I apologise in advance if I get a little cranky over the next few mornings 🙂 but I will not let the cravings beat me…
Jess
Posted at 20:34h, 21 JuneStay strong Steph. We can put up with your moods. Just think of the big picture. Cupcakes, chips, cakes etc bring only temporary satisfaction, followed by guilt. Eating right brings everlasting satisfaction when you achieve your goal and stay strong!! We are all behind you. Great work today!!
steph
Posted at 07:35h, 22 JuneThanks Jess!
Jim King
Posted at 19:56h, 21 June5pm
Jo Intro
6pm
Cam 21:20
Jess 25:30
Kate 28:44
Alison 29:15
Sarah 30:47
Sonia 33:00 (dnf active hang)
Jeff 29:39