EMOM x 8 rounds per station A) 4 Front Squats B) 4 Weighted Pull-Ups (sub Banded Pull-Ups) Or 4 Muscle-Ups C) 1 Carpark Lap Then AMRAP 10 RKBS 10 Weighted Lunges ...
A) Alt E90S x 8 5 Deadlifts + 10 Pushups 15 Wall Balls (9/6kg) B) AMRAP in 12 minutes: 40/32 Calories 10 DB Hang Power Cleans (2 x 20/15kg) 10 DB Push Presses (2 x 20/15kg) 20 Anchored Situps [vc_gallery type="image_grid" images="29517"...
“Naughty Nancy” 4 rft: 600m Run 25 OHS (61/43kg) - partner or solo ...
A) Hang Power Cleans 8 x 5 B) AMRAP in 15 minutes: 1-2-3-4-5-1-2.. Wall Walks Power Cleans 10-20-30-40-50-10-20.. Double Unders Our Legends classes on Monday, Wednesday and Friday mornings at 7.10am can provide a challenging and rewarding training environment for broad ability and age ranges. If you, or...
A) Weightlifting Or B) For time: 1000m 5 rounds of “Cindy” 800m 4 rounds of “Cindy” 600m 3 rounds of “Cindy” 400m 2 rounds of “Cindy” 200m 1 rounds of “Cindy” 1 round of “Cindy” is: 5 Pull-Ups 10 Pushups 15 Squats [vc_gallery type="image_grid" images="29502" img_size="full" column_number="2" grayscale="no"...
A) 0 – 10:00 “Amanda” For time: 9-7-5 Muscle-Ups Squat Snatches (61/43kg) B) 10:00 – 20:00 Alt EMOM 100m Run, then AMRAP Deadlifts 8 – 15 Toes-to-Bar C) 22:00 – 30:00 AMRAP 10 Wall Balls (9/6kg) 20 Alt Toe Taps 30 Double Unders Weighted plank? [vc_gallery type="image_grid"...
E2M x 8 A) 5 Bench Presses 12 Box Stepovers (24/20”) B) 12 Alt DB Snatches 8 OH Lunges 12 Bicep Curls ...
A) For time: 42-30-18 Kettlebell Swings (24/16kg) Box Jumpovers (24/20”) B) Push Jerk 5 x 10 ...
A) Open 15.1 0:00 - 9:00 AMRAP 15 Toes-to-Bar 10 Deadlifts (52.5/35kg) 5 Snatches (52.5/35kg) B ) 12:00 – 24:00 EMOM 3 Hang Power Cleans Or 3 Muscle-Ups or 3 Hang Power Cleans + 6 – 10 Calories ...
6 rft: 200m Run 6 Thrusters (62.5/45kg) 12 Pull-ups 60 Double Unders ...
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