Tuesday, 20/09/22

19 Sep Tuesday, 20/09/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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EMOM x 8 rounds per station

A)

4 Front Squats

B)

4 Weighted Pull-Ups

(sub Banded Pull-Ups)

Or

4 Muscle-Ups

C)

1 Carpark Lap

Then AMRAP

10 RKBS

10 Weighted Lunges

2 Comments

crossfitking
Posted at 13:11h, 20 September Log in to Reply
crossfitking
Posted at 19:28h, 20 September Log in to Reply

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