09 Sep Saturday, 10/09/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Open 15.1 0:00 – 9:00 AMRAP 15 Toes-to-Bar 10 Deadlifts (52.5/35kg) 5 Snatches (52.5/35kg) B ) 12:00 – 24:00 EMOM 3 Hang Power Cleans Or 3 Muscle-Ups or 3 Hang Power Cleans + 6 – 10 Calories
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Posted at 19:08h, 10 September