The gym is closed today for the New Years Day Public Holiday. We return to the normal class schedule tomorrow (Tuesday). We hope you've had a chance to rest and recharge. We'll be kicking back into gear with a...
Class times: 6am 7.10am Legends only 9.30am 5pm Rotating EMOM x 30 5 Front Squats 30 – 60 Double Unders 5 Strict Presses 100m Sprint 10 -15 Toes-to-Bar ...
Class times: 7am 9.30am 5pm A) For time: 2km Row Or Heavy “Isabel” For time: 30 Snatches (80/55kg, or heavier) B) AMRAP in 15 minutes: 15 KB Swings (24/16kg) 15 Box Jumps (24/20”) 15 Situps - There will also be a snatch-based weightlifting program on the whiteboard [vc_gallery...
Class times: 6am 7.10am Legends only 9.30am 5pm Partner WOD “Desforges” 5 rft: 12 Deadlifts (102.5/70kg) 20 Pull-Ups 12 Clean and Jerks (62.5/45kg) 20 Knees-to-Elbow - This is normally a solo workout. If you plan to go it alone be prepared to share a barbell. - 35 minute time cap. [vc_row...
Class times: 7am 9.30am 5pm A) “Holleyman” 30 rft: 5 Wall Balls (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) Or B) 30 rft: 5 DB Thrusters (2 x 20/15kg) 3 Burpees 1 Muscle-Up (sub Strict Pull-Up) ...
Gym closed today (Monday). I hope everyone is having a great break. The gym will be open on Tuesday on a reduced timetable: 7am, 9.30am, 5pm. ...
- normal class times today Partner or solo “Bradley” 10 rft: 100m Run 10 Pull-Ups 100m Run 10 Burpees (6”) - 30 seconds rest More from 2017. (crazy socks from 2014) ...
A) Weightlifting Or B) For time: 600m Run 25 Toes-to-Bar 600m Run 25 HSPU 600m Run 25 Toes-to-Bar 600m Run 25 HSPU 600m Run 25 Toes-to-Bar Photos are from early 2017. ...
Class schedule for the Christmas / New Year (no Kids or Teens classes) - Normal classes up to and including Saturday, Dec 24. Sunday, Dec 25 - closed Monday, Dec 26 - closed Tuesday, Dec 27 - 7am, 9.30am, 5pm Wednesday, Dec 28...
A) Back Squat 7 x 4 @ 80 - 85% then B) EMOM x 15 1 Split Jerk Or C) AMRAP in 15 minutes: 15 Pushups 9 Box Jumps (24/20”) 3 Split Jerks Photos from 2016/17 ...
Notifications
