26 Dec Tuesday, 27/12/22 Posted at 18:13h in Workout of the Day by crossfitking 1 Comment 0 Likes Class times: 7am 9.30am 5pm A) “Holleyman” 30 rft: 5 Wall Balls (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) Or B) 30 rft: 5 DB Thrusters (2 x 20/15kg) 3 Burpees 1 Muscle-Up (sub Strict Pull-Up)
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Posted at 18:48h, 27 December