20 Dec Wednesday, 21/12/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Back Squat 7 x 4 @ 80 – 85% then B) EMOM x 15 1 Split Jerk Or C) AMRAP in 15 minutes: 15 Pushups 9 Box Jumps (24/20”) 3 Split Jerks Photos from 2016/17
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