Wednesday, 21/12/22

Wednesday, 21/12/22

A)

Back Squat

7 x 4 @ 80 – 85%

 

then

 

B)

EMOM x 15

 

1 Split Jerk

 

Or

 

C)

AMRAP in 15 minutes:

15 Pushups

9 Box Jumps (24/20”)

3 Split Jerks

 

Photos from 2016/17

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