Thursday, 29/12/22

Class times:

7am

9.30am

5pm

A)

For time:

2km Row

Or

Heavy “Isabel”

For time:

30 Snatches (80/55kg, or heavier)

B)

AMRAP in 15 minutes:

15 KB Swings (24/16kg)

15 Box Jumps (24/20”)

15 Situps

– There will also be a snatch-based weightlifting program on the whiteboard