Workout of the Day

- This workout is being held as a fundraising event but we will not be taking donations at the gym. Below is the flyer with the relevant information for those who would like to make a donation. 6:00 and 8:00am CrossFit "Ivy" 3 rft: 400m Run 30 G2OH (alt. 25/15kg...

5 min time cap for each. It will not be on a rolling clock so you will have a couple of minutes between stations to prepare. For time: A) 5 Rope Climbs 40 Pushups (Rings, Dips) B) 2 Minute Plank 40 Cal Row (30 Cal Ski, 10 Cal AD) C) 100 D-U 40 Pull-Ups (C2B,...

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