For time: 10 Strict Presses (40/25kg) (^55/35kg) 30 Situps (^T2B) 400m Run 15 Push Presses 30 Lunges (^Lateral Burpees) 400m Run 20 Push Jerks 30 Box Jumps (24/20") (^30/24") 400m Run ...
A) E2M x 5 5 Hang Power Cleans 50 Double Unders B) E2M x 5 5 Dips (weighted) 10 Abwheels ...
7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.5 WOD Open 18.5 AMRAP in 7 minutes: 3 Thrusters 3 Chest-to-Bar Pull-Ups 6,6 / 9,9 / 12,12 / 15,15 etc. + optional extra: EMOM x 8 4 Strict Presses 20 Double Unders ...
A) Snatch - 20 minutes B) "Isabel" For time: 30 Snatches (62.5/45kg) ...
CrossFit Kids 5pm A) 5 rounds for total reps Max reps Bench Press (.6/.4 x BW. 30 seconds) Row for Cals (30 seconds) B) Back Squat 7 RM ...
Partner WOD AMRAP in 20 mins: 10 Power Cleans (50/35kg) (^70/50kg) 10 Burpee Box Jumps (24/20") 3 Rope Climbs (wear shin protection) 400m Run - One partner works through the reps while the other partner runs the 400, then swap. - sub 5 Ring Rows + 5 Situps per Rope Climb ...
- 6 rnds - 2 minutes per round - 2 minute rest between rounds - each round alternate between Barbell (45/30kg) and Dumbbell (20/15kg) Thrusters Rnds 1 and 5 15 Barbell Thrusters 15 Chest-to-Bar Pull-Ups AMRAP Double Unders Rnds 2 and 6 15 DB Thrusters 15 Chest-to-Bar Pull-Ups AMRAP Situps Rnds 3 and 4 -...
A) Overhead Squat 1 x 15 x 50-60% 3 x 6 x 80 - 85% 5 x 1 x 85%+ B) For time: 40 Pushups 400m Run 40 KB Swings (24/16kg) - 7 min time cap ...
7am Weightlifting 9:15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.4 WOD “The Bear” Complex – 5 rounds to find max load – Each round consists of 7 cycles of the following: Power Clean Front Squat Push Press Back Squat Push Press from behind the neck – The bar cannot rest on the ground at any...
A) AMRAP in 4 mins 10 Pushups 10 KB Swings (24/16kg) Rest 2 mins B) AMRAP in 4 mins 10 Box Jumps (24/20") 10 Toes-to-Bar Rest 2 mins C) AMRAP in 8 mins 10 Pushups 10 KB Swings 10 Box Jumps 10 Toes-to-Bar ...
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