06 Apr Saturday, 07/04/18
Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 ...
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Workout of the Day
05 Apr Friday, 06/04/18
For time: 400m Run 20 Power Snatches (50/30kg) 600m Run 15 Power Snatches (60/40kg) 800m Run 10 Power Snatches (70/50kg) ...
04 Apr Thursday, 05/04/18
With CrossFit Kids taking a break for a couple of weeks Thursday 5pm will be an Open Gym session. 2 x 10 minute AMRAPs A) 30 Double Unders (^50) 10 DB Stepups (20") (2 x 15/10kg) (^20/15kg) 5 Pull-ups (^Strict) B) 15 Situps (^T2B) 10 Russian KB Swings (24/16kg) (^32/24kg) 5 Front Squats (60/40) (^80/55kg) ...
03 Apr Wednesday, 04/04/18
A) Hang Snatch 10 x 2 B) Deadlift 3 x 15 https://www.youtube.com/watch?v=MAFxUMDwUng ...
02 Apr Tuesday, 03/04/18
For time: 40 Pushups 40 Cal Row 40 Kickback Burpees (6") 40 Box Jumpovers (24/20") 40 Wall Ball (9/6kg) 40 Back Ext 40m Walking Lunges 40 Pushups https://www.youtube.com/watch?v=CyYRtojLM98...
01 Apr Monday, 02/04/18
8am class only A) Power Clean - 10 minutes to find heavy triple B) T.U.P. For time: 15-12-9-6-3 Power Cleans (62.5/45kg) Pull-Ups Front Squats (62.5/45kg) Pull-Ups https://www.youtube.com/watch?v=CzYplr_-6_8&t=177s...
30 Mar Saturday, 31/03/18
7am Weightlifting 6, 7, 8am CrossFit Note: No CF Kids class "Jack" AMRAP in 20 minutes: 10 Push Presses (52.5/35kg) 10 KB Swings (24/16kg) 10 Box Jumps (24/20") https://www.youtube.com/watch?v=9SJZP_AvxUo...
29 Mar Friday, 30/03/18
8am class only (no CF Teens) "Linchpin Test 5" For time: *20 Back Squats (102.5/70kg) 3.2km Run *20 Back Squats *from racks ...
28 Mar Thursday, 29/03/18
Please note: Friday and Monday - 8am class only due to the Public Holidays Saturday is the regular CrossFit class schedule (no CF Kids) Thursday - 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for...
27 Mar Wednesday, 28/03/18
Tabata Wednesday Row (Cals) Wall Ball (9/6kg) Pushups SDHP (35/25kg) Shuttles ...
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