A) Clean and Jerk - 15 minutes to build to heavy singles B) "DT" 5 rounds for time: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Jerks (70/47.5kg) ...
The crew competing at the Allstar Affiliate Series. ...
Happy birthday Paige! 7am session only today "Loredo" 6 rounds for time: 24 Squats 24 Pushups 24 Walking Lunges 400m Run ...
- Reminder that there is one session only on Saturday at 7am. For time: 21-18-15 Power Cleans (55/40kg) Box Jumps (24/20") 1000m Run 12-9-6-3 Power Cleans (55/40kg) Box Jumps (24/20") ...
5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week. Reminder that Saturday is a 7am CrossFit session only. WOD A) Alt EMOM for 16 minutes: 5 Strict Presses 10 Toes-to-Bar B) With a 10 minute time cap: 50/40 Cal Row Then AMRAP 2,2,2 / 4,4,4 / 6,6,6 etc Push...
A) Alt EMOM for 16 minutes: 10 Burpees (6") 10 KB Swings (32/24kg) B) For time: 800m Run 30 Situps 40 Double Unders 20 Situps 40 Double Unders 30 Situps ...
A) Front Squat 8-8-8-8-8 B) Overhead Squat 2-2-2-2-2 ...
A) Cluster 3 RM B) 3 rounds for time: 7 Clusters (62.5/45kg) 7 Muscle-Ups ...
7am Weightlifting 6, 7, 8,am CrossFit 9:15am Kids "3 Wise Men" "Ben" AMRAP in 4 mins: 5 Hang Snatches (62.5/45kg) 10 Lateral Burpees Rest 2 minutes "Beau" AMRAP in 4 mins: 10 Power Cleans (62.5/45kg) 20 Pull-ups Rest 2 minutes "Jeremy" AMRAP in 4 mins: 15 Box Jumpovers (24/20") 30 Wall Ball (9/6kg) ...
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