Friday, 15/09/17

14 Sep Friday, 15/09/17

Posted at 14:53h in Workout of the Day by Jim King 3 Comments

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– Reminder that there is one session only on Saturday at 7am.

For time:

21-18-15

Power Cleans (55/40kg)

Box Jumps (24/20″)

1000m Run

12-9-6-3

Power Cleans (55/40kg)

Box Jumps (24/20″)

3 Comments

Jim King
Posted at 09:00h, 15 September Log in to Reply
Jim King
Posted at 12:21h, 15 September Log in to Reply
Jim King
Posted at 17:40h, 15 September Log in to Reply

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