Thursday, 14/09/17

Thursday, 14/09/17

5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week.

 
Reminder that Saturday is a 7am CrossFit session only.
 

WOD

 

A)

Alt EMOM for 16 minutes:

5 Strict Presses

10 Toes-to-Bar

B)

With a 10 minute time cap:

50/40 Cal Row

Then AMRAP

2,2,2 / 4,4,4 / 6,6,6 etc

Push Presses (40/25kg) (^52.5/35kg)

Front Rack Lunges (40/25kg) (^52.5/35kg)

Chest-to-Bar Pull-Ups

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.