Thursday, 14/09/17

Thursday, 14/09/17

5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week.

 
Reminder that Saturday is a 7am CrossFit session only.
 

WOD

 

A)

Alt EMOM for 16 minutes:

5 Strict Presses

10 Toes-to-Bar

B)

With a 10 minute time cap:

50/40 Cal Row

Then AMRAP

2,2,2 / 4,4,4 / 6,6,6 etc

Push Presses (40/25kg) (^52.5/35kg)

Front Rack Lunges (40/25kg) (^52.5/35kg)

Chest-to-Bar Pull-Ups

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