13 Sep Thursday, 14/09/17 Posted at 12:35h in Workout of the Day by Jim King 2 Comments 0 Likes 5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week. Reminder that Saturday is a 7am CrossFit session only. WOD A) Alt EMOM for 16 minutes: 5 Strict Presses 10 Toes-to-Bar B) With a 10 minute time cap: 50/40 Cal Row Then AMRAP 2,2,2 / 4,4,4 / 6,6,6 etc Push Presses (40/25kg) (^52.5/35kg) Front Rack Lunges (40/25kg) (^52.5/35kg) Chest-to-Bar Pull-Ups
Jim King
Posted at 14:33h, 14 SeptemberJim King
Posted at 20:32h, 14 September