13 Sep Thursday, 14/09/17
5am Weightlifting with Paige is on today (Thursday) instead of Friday. Gymnastics will be back next week.
Reminder that Saturday is a 7am CrossFit session only.
WOD
A)
Alt EMOM for 16 minutes:
5 Strict Presses
10 Toes-to-Bar
B)
With a 10 minute time cap:
50/40 Cal Row
Then AMRAP
2,2,2 / 4,4,4 / 6,6,6 etc
Push Presses (40/25kg) (^52.5/35kg)
Front Rack Lunges (40/25kg) (^52.5/35kg)
Chest-to-Bar Pull-Ups
Jim King
Posted at 14:33h, 14 SeptemberJim King
Posted at 20:32h, 14 September