12 Sep Wednesday, 13/09/17 Posted at 12:20h in Workout of the Day by Jim King 2 Comments 0 Likes A) Alt EMOM for 16 minutes: 10 Burpees (6″) 10 KB Swings (32/24kg) B) For time: 800m Run 30 Situps 40 Double Unders 20 Situps 40 Double Unders 30 Situps
Jim King
Posted at 12:17h, 13 SeptemberJim King
Posted at 20:46h, 13 September