Wednesday, 13/09/17

12 Sep Wednesday, 13/09/17

Posted at 12:20h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Alt EMOM for 16 minutes:
10 Burpees (6″)
10 KB Swings (32/24kg)
B)
For time:
800m Run
30 Situps
40 Double Unders
20 Situps
40 Double Unders
30 Situps

2 Comments

Jim King
Posted at 12:17h, 13 September Log in to Reply
Jim King
Posted at 20:46h, 13 September Log in to Reply

Post A Comment

You must be logged in to post a comment.