Monday, 18/09/17

Monday, 18/09/17

A)
Clean and Jerk
– 15 minutes to build to heavy singles

B)
“DT”
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)

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