Monday, 18/09/17

17 Sep Monday, 18/09/17

Posted at 19:23h in Workout of the Day by Jim King 1 Comment

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A)
Clean and Jerk
– 15 minutes to build to heavy singles

B)
“DT”
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)

1 Comment

Jim King
Posted at 19:28h, 18 September Log in to Reply

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