Saturday, 09/09/17

Saturday, 09/09/17

7am Weightlifting

6, 7, 8,am CrossFit

9:15am Kids

 

“3 Wise Men”

 

“Ben”

AMRAP in 4 mins:

5 Hang Snatches (62.5/45kg)

10 Lateral Burpees

 

Rest 2 minutes

 

“Beau”

AMRAP in 4 mins:

10 Power Cleans (62.5/45kg)

20 Pull-ups

 

Rest 2 minutes

 

“Jeremy”

AMRAP in 4 mins:

15 Box Jumpovers (24/20″)

30 Wall Ball (9/6kg)

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