Author: Jim King

Please note: Friday and Monday - 8am class only due to the Public Holidays Saturday is the regular CrossFit class schedule (no CF Kids) Thursday - 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for...

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit and Open 18.5   WOD   Open 18.5 AMRAP in 7 minutes: 3 Thrusters 3 Chest-to-Bar Pull-Ups   6,6 / 9,9 / 12,12 / 15,15 etc.   + optional extra: EMOM x 8 4 Strict Presses 20 Double Unders ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.