This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Author: Jim King

    06 May

    Posted at 15:46h in Workout of the Day by
    0 Likes

    Public Holiday - 8am class only A) "Bull" 2 rounds for time: 200 Double Unders 50 OHS (62.5/45kg) 50 Pull-Ups 1600m Run Scaling: #1 - 1 round for time #2 - partition reps as required #3 - #1 + #2 e.g. 5 x (40 D-U, 10 OHS, 10 P-U) + Run or B) "Claudia" 5 rounds for...

    03 May

    Posted at 17:00h in Workout of the Day by
    0 Likes

    "Tyler" 5 rft: 7 Muscle-Ups 21 SDHP (45/30kg) One of our senior members, Cheryl Cappola, proving age is no barrier if you're dedicated to your fitness. She works hard every day she turns up and continues to improve in all areas. Here she's smashing out toes-to-bars mid-workout like a...

    01 May

    Posted at 17:00h in Workout of the Day by
    0 Likes

    A) Deadlift 3-3-3 B) Partner WOD: AMRAP in 15 minutes 4 Burpee Box Jumps (24/20") (^30/24") 8 Knee Raises (^K2E) 8 Deadlifts (60/40kg) (^80/60kg) 8 Wall Ball (9/6kg) (^11/9' target) 8 Shoulder Taps (^HS Shoulder Taps) - alternate after each movement  ...

    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.