Friday, 04/05/18

Friday, 04/05/18

5 rft:
7 Muscle-Ups
21 SDHP (45/30kg)

One of our senior members, Cheryl Cappola, proving age is no barrier if you’re dedicated to your fitness. She works hard every day she turns up and continues to improve in all areas. Here she’s smashing out toes-to-bars mid-workout like a boss.


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