Saturday, 28/04/18

Saturday, 28/04/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit



AMRAP in 12 mins:

3 Clusters (52.5/35kg)

5 Box Jumps (30/24″)

7 C2B Pull-Ups

5 minute rest



Death by Power Snatches (52.5/35kg)

– increment by 2 reps each minute

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