27 Apr Saturday, 28/04/18 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit A) AMRAP in 12 mins: 3 Clusters (52.5/35kg) 5 Box Jumps (30/24″) 7 C2B Pull-Ups 5 minute rest B) Death by Power Snatches (52.5/35kg) – increment by 2 reps each minute
Jim King
Posted at 11:18h, 28 April