Tuesday, 08/05/18

07 May Tuesday, 08/05/18

Posted at 16:07h in Workout of the Day by Jim King 2 Comments

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A)
Deadlift
1 – 1 – 1

B)
AMRAP in 16 minutes:
20 Situps
16 Alt KB Snatches (24/16kg)
12 Pushups
8 Box Jumpovers (24/20″)
4 TGU (24/16kg)

2 Comments

Jim King
Posted at 12:28h, 08 May Log in to Reply
Jim King
Posted at 20:55h, 08 May Log in to Reply

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