Saturday, 05/05/18

Saturday, 05/05/18

7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit



5 rft:

400m Run

30 Box Jumps (24/20″)

30 Wall Ball (9/6kg)


– scaling options include:

Partner WOD

3 rounds for time

Reduced reps

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