Saturday, 05/05/18

04 May Saturday, 05/05/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

“Kelly”

5 rft:

400m Run

30 Box Jumps (24/20″)

30 Wall Ball (9/6kg)

– scaling options include:

Partner WOD

3 rounds for time

Reduced reps

1 Comment

Jim King
Posted at 11:33h, 05 May Log in to Reply

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