23 Jul Tuesday, 24/07/12
Front Squat 5-5-5-3-3-3-2-2-1-1 Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 20 Double Unders One of our quiet achievers has left the box. Sabrina has been a regular early morning member since late last year and always brought a sense of nervous calm with her to the...