Thursday, 19/07/12

18 Jul Thursday, 19/07/12

Posted at 21:08h in Workout of the Day by Jim King 5 Comments

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Weather permitting:
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
Weightlifting
-Hang Power Clean

5 Comments

Jim King
Posted at 08:26h, 19 July Log in to Reply

6am
Lauren and Ajay Intro 1
Chris B 13:15 (20, o)
Jack 14:25 Rx
Trent 8:48 Rx
Michael G 14:00 (16kg)
Jo D 14:57 Rx
Sam 12:32 (12)
Tony 16:17 Rx
Simon 12:40 Rx
Kyle 11:40 (12)
Bianca 19:29 Rx
Jo J 19:14 (purple band)
Caitlin 15:16 (8, b)
Jono 12:43 Rx
Rod 10:23 Rx
Sue O 18:57 (g+o)
Jim King
Posted at 10:41h, 19 July Log in to Reply

8am
Jess 9:48 Rx, 4:30 (100 KB swings @16kg)
9.30am
David C 13:27 Rx
Phantom 14:05 (16, jp)
April 10:35 Rx
Jim 13:26 “Heavy Helen”
Jim King
Posted at 20:46h, 19 July Log in to Reply

Open Gym
Kat 16:38 Rx
Dan 14:48 (20, jpu)
Ru
Jim King
Posted at 20:49h, 19 July Log in to Reply
Jim King
Posted at 20:52h, 19 July Log in to Reply

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