Tuesday, 24/07/12

Tuesday, 24/07/12

Front Squat
Ten rounds for time of:
5 Burpees
10 KB swings (24/16kg)
20 Double Unders

One of our quiet achievers has left the box. Sabrina has been a regular early morning member since late last year and always brought a sense of nervous calm with her to the gym, and took a look of hard work (performed with a smile) away with her.

All the best Sabrina, you’re welcome back any time if you’re in the neighbourhood, but next time we’ll lock you in for good to make you stay.


  • Jim King
    Posted at 09:26h, 24 July

    Chris B 90/16:41 (24kg KB)
    Trent 105/12:49 Rx (32)
    David P 90/23:56
    Alyssa 47.5/21:20 (16)
    Hutch 70/15:27 Rx
    Caitlin 42.5/17:11 (8)
    Bianca 45/17:50 Rx
    Jo J 50kg RDL/24:06 Rx First Rx!
    Tony 105/19:19 Rx
    Jon 50/17:38 (12)
    Rod 92.5/13:26 Rx
    Jo D 80/18:03 Rx (20)
    Mike R Intro 1 14:32 (8)
    Bec FS
    Jess 12:35 Rx “Christine” / 14:04 Rx (20) today’s WOD

  • Jim King
    Posted at 11:04h, 24 July

    Pip S -/14:59 Rx (20) / 19:31 Rx “Coe”
    April 60/11:44 Rx
    Jack rehab/7:24 5 rnds
    Simon 40/18:20 Rx
    Kyle 60/17:10 (12)
    Phantom 85 BS/20:15 (16)
    Heidi 28/ ? 7 rnds (8)
    Jim 5x85kg/11:23 Rx (32)

  • Jo J
    Posted at 11:52h, 24 July

    Thanks for highlighting that Jimmy. Like Bianca, I’m really struggling to be a quiet achiever. And I thought I was so much cooler than that

    • Kat
      Posted at 14:29h, 24 July

      Congrats Jo 🙂

    • Bianca & Jo J
      Posted at 15:15h, 24 July

      :O Jo, it IS cool to brag.. Right guys?
      RE the Rx, sincere congrats. Your determination blows me away sistah! Now to make regionals! Yeahh buDDYY!

      • Bianca
        Posted at 15:17h, 24 July

        Oops, that was only from me (Bianca).. Though, following the current trend, Jo probably would go as far as self-commenting on her brilliance.

  • Sue W
    Posted at 18:03h, 24 July

    Take care, Sabrina!

    • Bianca
      Posted at 18:33h, 24 July

      Don’t know how you do it Sabrina. Being awesome and not bragging about it that is. Hope you come back and visit us! All the best 🙂

  • Jim King
    Posted at 19:24h, 24 July

    Open Gym
    Jess 80kg
    Joel 60kg Snatch/ 9rft
    CKZ 13:09 (9kg to 9′ “Karen”)
    Mick G
    Torin Intro 2
    Emma H 35/11:32 (8)
    Andrew H 90/10:48 (5 rnds mod)
    Reece 90/19:38 Rx
    Lana 55/13:00 Rx
    Kim 42.5/17:24 mod
    Ben 70/17:31 Rx
    Arthur 70 BS/19:98 (20)
    Tim C 90/24:09 Rx
    Kath L 60/8:25 (5 rnds)
    Sue O 50/9:05 (5 rnds)
    Riette 25/16:30 (8 rnds)
    Patrina 35/16:46
    JC 80/24:24
    Shelly 3x60kg/17:57 (8)
    Jono 3x60kg/15:10
    Clay 100/24:20 Rx
    Chris Bats 35/18:00 (8, singles)
    Terry -/16:00 (6 rnds 16kg)

  • Sue O
    Posted at 19:47h, 24 July

    Good luck Sabrina – Every time I would see you, you were going from strength to strength always with a smile – of course a bit of sweat – will miss you – such a lovely genuine person – Cheers Sue

  • Katherine L
    Posted at 21:17h, 24 July

    Take care, Sabrina. Hope to see you again!

  • Jess
    Posted at 22:17h, 24 July

    Was nice having you around Sabrina. You are welcome back anytime!!!! Keep up the crossfit!!!

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