23 Jul Tuesday, 24/07/12
Front Squat
5-5-5-3-3-3-2-2-1-1
Ten rounds for time of:
5 Burpees
10 KB swings (24/16kg)
20 Double Unders
One of our quiet achievers has left the box. Sabrina has been a regular early morning member since late last year and always brought a sense of nervous calm with her to the gym, and took a look of hard work (performed with a smile) away with her.
All the best Sabrina, you’re welcome back any time if you’re in the neighbourhood, but next time we’ll lock you in for good to make you stay.
Jim King
Posted at 09:26h, 24 July6am
Chris B 90/16:41 (24kg KB)
Trent 105/12:49 Rx (32)
David P 90/23:56
Alyssa 47.5/21:20 (16)
Hutch 70/15:27 Rx
Caitlin 42.5/17:11 (8)
Bianca 45/17:50 Rx
Jo J 50kg RDL/24:06 Rx First Rx!
Tony 105/19:19 Rx
Jon 50/17:38 (12)
Rod 92.5/13:26 Rx
Jo D 80/18:03 Rx (20)
Mike R Intro 1 14:32 (8)
8am
Bec FS
Jess 12:35 Rx “Christine” / 14:04 Rx (20) today’s WOD
Jim King
Posted at 11:04h, 24 July9.30am
Pip S -/14:59 Rx (20) / 19:31 Rx “Coe”
April 60/11:44 Rx
Jack rehab/7:24 5 rnds
Simon 40/18:20 Rx
Kyle 60/17:10 (12)
Phantom 85 BS/20:15 (16)
Heidi 28/ ? 7 rnds (8)
Jim 5x85kg/11:23 Rx (32)
Jo J
Posted at 11:52h, 24 JulyThanks for highlighting that Jimmy. Like Bianca, I’m really struggling to be a quiet achiever. And I thought I was so much cooler than that
Kat
Posted at 14:29h, 24 JulyCongrats Jo 🙂
Bianca & Jo J
Posted at 15:15h, 24 July:O Jo, it IS cool to brag.. Right guys?
guys…?
RE the Rx, sincere congrats. Your determination blows me away sistah! Now to make regionals! Yeahh buDDYY!
Bianca
Posted at 15:17h, 24 JulyOops, that was only from me (Bianca).. Though, following the current trend, Jo probably would go as far as self-commenting on her brilliance.
Sue W
Posted at 18:03h, 24 JulyTake care, Sabrina!
Bianca
Posted at 18:33h, 24 JulyDon’t know how you do it Sabrina. Being awesome and not bragging about it that is. Hope you come back and visit us! All the best 🙂
Jim King
Posted at 19:24h, 24 JulyOpen Gym
Jess 80kg
Joel 60kg Snatch/ 9rft
CKZ 13:09 (9kg to 9′ “Karen”)
Ru
Mick G
Trent
5pm
Torin Intro 2
Emma H 35/11:32 (8)
Andrew H 90/10:48 (5 rnds mod)
Reece 90/19:38 Rx
Lana 55/13:00 Rx
Kim 42.5/17:24 mod
Ben 70/17:31 Rx
Arthur 70 BS/19:98 (20)
Arnie
Tim C 90/24:09 Rx
Kath L 60/8:25 (5 rnds)
Sue O 50/9:05 (5 rnds)
Riette 25/16:30 (8 rnds)
Bryce
Patrina 35/16:46
JC 80/24:24
6pm
Shelly 3x60kg/17:57 (8)
Jono 3x60kg/15:10
Clay 100/24:20 Rx
Chris Bats 35/18:00 (8, singles)
Terry -/16:00 (6 rnds 16kg)
Sue O
Posted at 19:47h, 24 JulyGood luck Sabrina – Every time I would see you, you were going from strength to strength always with a smile – of course a bit of sweat – will miss you – such a lovely genuine person – Cheers Sue
Katherine L
Posted at 21:17h, 24 JulyTake care, Sabrina. Hope to see you again!
Jess
Posted at 22:17h, 24 JulyWas nice having you around Sabrina. You are welcome back anytime!!!! Keep up the crossfit!!!