23 Jul Tuesday, 24/07/12
Ten rounds for time of:
10 KB swings (24/16kg)
20 Double Unders
One of our quiet achievers has left the box. Sabrina has been a regular early morning member since late last year and always brought a sense of nervous calm with her to the gym, and took a look of hard work (performed with a smile) away with her.
All the best Sabrina, you’re welcome back any time if you’re in the neighbourhood, but next time we’ll lock you in for good to make you stay.