24 Apr Thursday, 25/04/19
ANZAC Day public holiday. 8am class only today. (no CF Kids) “Baird” (modified) - Partner WOD 2 rounds for total reps: 0 – 3:00 600m Run (together) 3:00 – 15:00 3 x AMRAP for 1 minute of each: Pull-Ups Deadlifts (90/70kg) Lateral Burpees (Rest) 15:00 – 18:00 600m Run 18:00 – 29:00 - as above CPL Baird VC MG died how he...