14 Apr Monday, 15/04/19 Posted at 14:06h in Workout of the Day by Jim King 1 Comment 0 Likes A) OTM Press 1-1-1-1-1 B) E90S Push Press 3-3-3-3-3 C) E2M Push Jerk 5-5-5-5-5 D) Incrementing AMRAP in 5 minutes: 1 Ring Dip 5 Double Unders 2 Ring Dips 10 Double Unders 3 Ring Dips 15 Double Unders etc.
Jim King
Posted at 21:27h, 15 April