Wednesday, 17/04/19

Wednesday, 17/04/19

A)

AMRAP in 20 minutes:

4 C2B Pull-Ups

8 Pushups

12 KB Swings (24/16kg)

16 Double Unders

 

or

 

B)

“Nate”

 

AMRAP in 20 minutes:

 

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)

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