Monday, 22/04/19

Monday, 22/04/19

Easter Monday public holiday

 

8am class only today

CrossFit Teens and CrossFit Kids resume this week.
Teens: Tuesday and Friday 5pm
Kids: Thursday 5pm and Saturday 9.15am. Note that there is no Kids class this Thursday due to the Anzac Day public holiday.

 

For time, not including rest, E4M for 5 rounds:

 

1 round of “Helen”

 

400m Run

21 KB Swings (24/16kg)

12 Pull-Ups

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