21 Apr Monday, 22/04/19 Posted at 12:46h in Workout of the Day by Jim King 1 Comment 0 Likes Easter Monday public holiday 8am class only today CrossFit Teens and CrossFit Kids resume this week. Teens: Tuesday and Friday 5pm Kids: Thursday 5pm and Saturday 9.15am. Note that there is no Kids class this Thursday due to the Anzac Day public holiday. For time, not including rest, E4M for 5 rounds: 1 round of “Helen” 400m Run 21 KB Swings (24/16kg) 12 Pull-Ups
Jim King
Posted at 10:27h, 22 April